Programs and Package Rates

Digital Horizons - Video Coaching Service

✅️ Weekly Check ins!

✅️ Weekly recipe ideas!

✅️ Online discord community support!

✅️ Personalized workouts you do at your favorite gym or at home! 

Join our high-energy online fitness community that has workouts designed for all levels! This full-service online workout group is there to guide with weekly video sessions to where we chat about your progress and barriers. We focus on using strength training, cardio, and flexibility exercises to help you build muscle, burn calories, and increase endurance.

Golden Horizons - Senior fitness coaching

 Vital Horizons Fitness has the means to help you and your loved one's strive for and achieve personal excellence.

Our personalized training programs provide the perfect reminder of one's own abilities!

 I'm specifically trained and thoroughly enjoy working with an aging population and their various needs. 

For our seniors;

✔ In need of rehab and recovery services

✔  Looking for new ways to stay in shape

    ✔  Looking to lose weight and reframe their behaviors 

    ✔ Fall prevention & balance training

    ✔ Strength & mobility routines

     ✔ Post-rehab & pain management support

     ✔ In home service available

     ✔ Regain confidence and independence 

I can bring the necessary equipment and energy into your space for a more convenient but just as effective training session. I will leave you feeling empowered after every session!

Or

 Enjoy my local semi-private space in Whitman to feel empowered and motivated with state of the art equipment to help push you through to those fitness goals.  

Corrective Exercise Assessment and Body Composition Scan

A postural and functional assessment examines muscle imbalances and movement patterns. This data will help how you understand how to program for specific muscle groups where over compensations and improper development has begun to affect your overall posture and performance. 

The body composition scan gives vital details about your body's compositional data like body fat, muscle mass percentage and more. This scan will help show progress of weight loss and muscle gains to help stay motivated for continuous development.  

Add Body scan to any training package for just $35

Vital Connections

Grab your best bud and get to the gym! Because learning together is always better!

✅️ Partner sessions have the choice of having the session at your home or in my facility in Whitman. Convenient for consistency!

Sign up for an exciting group session that has a fun and effective routine! These sessions are

✅️ In an outdoor environment or in your home environment. 

 ✅️  use a variety of different class styles and routines to acheive your group's specific goals. 

✅️ Save you money and time by singing up together.  

✅️ Hold each other accountable and get those fitness goals tackled together!

Get the results you need while having your friends to help encourage and motivate you! 

These session packages are designed for 3-7 participants only. 

Please only use this service if there are at least 3 people in your group. See personal or partner session rates for anything smaller. 

Have your biggest cheerleader join you in your fitness journey! Whether a coporate group, off season practice team, women's support group, or moms friends group.

Make big changes by creating momentum with your favorite people! Explore the idea of buying a partner or group package today!